BODY DRAG
Lift and Drag a 165-pound life-like dummy 32 feet in 20 SECONDS OR LESS. The dummy needs
to be in constant contact with the ground during the test.
SOLID FENCE CLIMB
Run 5 yards to a 6-foot solid fence, climb over the fence and continue running for 25 yards.
Completion required in 30 SECONDS OR LESS.
99-YARD OBSTACLE COURSE
Run a 99-yard agility course, consisting of several sharp turns, a number of curb height
obstacles. The course includes a 34-inch high obstacle that must be vaulted. Completion
required in 25 SECONDS OR LESS.
CHAIN LINK FENCE
Run 5 yards to a 6-foot chain link fence, climb over the fence, and continue running for 25
yards. Completion required in 30 SECONDS OR LESS.
PUSH-UPS
Complete 15 push-ups in 60 SECONDS OR LESS.
(Standard push-ups with hands shoulder-width apart. One complete push up will consist of
movement from full arm extension to the chest touching the ground and then back to full arm
extension.)
SIT-UPS
Complete 20 sit-ups in 60 SECONDS OR LESS.
(Standard sit-ups with arms crossed in front to the area of the opposing shoulder. Feet must
remain in contact with the ground and knees at approximately a 90 degree angle. One
complete sit-up will consist of movement from the back flat on the ground to the elbows
touching the knees and then back to the ground)
500 YARD RUN
Completion of a 500 yard run in 2 MINUTES OR LESS.
