November 28, 2023
2023-11-28T16:45:00
11/28-12/21 on Tuesdays and Thursdays. Requires pre-registration. Contact the coordinator for information on upcoming classes. Last day to register is 12/3/23
Senior Citizens Center (SCC) - Auditorium (Aud)
211 Bodem Street
Modesto, CA 95350
Mat Pilates #14145, 40+years
Tuesday, November 28, 2023
Build core strength, improve flexibility, control muscle and breath in this innovative class through standing and floor exercises.
Course Information
- Bring a yoga mat.
- Recommended equipment:
- Resistance band
- Small Pilates ball (9")
- Small hand weights (1 lb.)
Instructor
Elizabeth Moreno