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July 29, 2019, 8:00 AM - 9:00 AM @ Senior Citizens Center
A low impact aerobics class designed with special consideration for the senior population that includes cardiovascular, flexibility and strength segments. Sponsored by Healthy Aging Association.
July 29, 2019, 1:45 PM - 2:30 PM @ Senior Citizens Center
A lower impact, easy-to-follow, Latin-inspired dance fitness party that keeps you in the groove of life. Due to the popularity of this class, pre-registration in the Senior Center Office is required. Beginning June 10, 2019, there will be two sessions of Zumba Gold offered on Mondays and Thursdays. You may only register for one session per day.
July 29, 2019, 2:30 PM - 3:30 PM @ Senior Citizens Center
Simple, gentle movements that gradually build strength, balance and flexibility. Sponsored by Caremore.