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July 17, 2019, 8:00 AM - 9:00 AM @ Senior Citizens Center
A low impact aerobics class designed with special consideration for the senior population that includes cardiovascular, flexibility and strength segments. Sponsored by Healthy Aging Association.
July 17, 2019, 9:30 AM - 10:30 AM @ Senior Citizens Center
Includes stretching, flexibility and strengthening segments that may be preformed standing or in a seated position. Sponsored by Healthy Aging Association.